🌟 Sensory-Friendly Holiday Traditions the Whole Family Can Enjoy

Holidays are a special time full of lights, music, and fun! But sometimes all that sparkle can feel a little too much. That’s okay. Every child and every grown-up can enjoy holidays in their own way.

Here are some cozy, calm, and happy holiday ideas made just for you and your family!

🎄 1. Soft and Snuggly Decorations
Who says decorations have to flash and sparkle?

Try decorating with soft things like:

Fuzzy stockings, Cozy blankets, Felt ornaments, Paper snowflakes

They look beautiful and feel nice to touch.

🔔 2. Quiet Bells and Gentle Music
Holiday music doesn’t have to be loud.

You can play:

Soft bells, Gentle lullabies, Calm winter sounds, like wind or rain

You can even make your own “shhh-sounds band” at home!

🍪 3. Make-Your-Way Cookies
Some kids like baking. Some kids like tasting. Some kids like watching!

You can join the fun in any way you want:

Squish soft dough, Sprinkle sprinkles, Smell yummy spices

Or just eat the finished cookie - yum!

✨ 4. A Calm-Down Cozy Corner

Create a special spot just for you:

A pillow fort
A quiet tent
Or a snuggle chair with a favorite toy

If the holidays get too busy, you can rest there anytime.

🎁 5. Slow and Sweet Gift Time
You don’t have to open all your presents at once.

You can:

Open one gift a day

Open presents in a quiet room

Or take breaks to play and breathe

Slow is super!

🌈 6. Sensory Walks in the Winter Air
Go outside and find some holiday magic:

Crunchy leaves, Cold noses, Twinkly lights from far away, Soft scarves and warm mittens

Winter feels different every day!

❤️ Holidays Your Way
The best holiday traditions are the ones that make you feel happy, safe, and comfortable.

Your family can celebrate in ways that fit everyone; quiet, loud, silly, or soft.

However you celebrate, you are loved. And that makes the holidays shine the brightest of all. ✨

Helping Your Child Understand Santa, Holiday Stories, and New Experiences